Picky eating is a common challenge many parents face. Children may refuse certain foods, show a strong preference for particular meals, or be reluctant to try new foods. Understanding and managing picky eating can help ensure your child receives the nutrition they need while reducing mealtime stress.

Understanding Picky Eating

Picky eating often starts in the toddler years and can be part of normal development as children gain independence and explore their environment, including food. However, consistently limited food choices can be cause for concern and may lead to nutritional imbalances.

Strategies for Managing Picky Eating

  • 1. Offer a Variety of Foods: Regularly introduce new foods alongside familiar favorites. This can help expand your child’s palate. Remember that it can take many exposures before a child accepts a new food.
  • 2. Involve Children in Food Preparation: Letting children help with meal preparation can increase their interest in eating the food they helped make.
  • 3. Consistent Meal and Snack Times: Establishing a routine can provide predictability and reduce anxiety around eating.
  • 4. Lead by Example: Children often mimic adults, so eating a variety of foods yourself can encourage them to do the same.
  • 5. Keep Mealtime Positive: Avoid pressuring children to eat. Encourage but don’t force new foods, keeping mealtimes stress-free.

How Our Therapists Can Help

At LEAP Centre, our therapists provide individualised support for children with picky eating. Our approach includes:

  • Sensory-Based Strategies: For children with sensory sensitivities, our occupational therapists can offer techniques to gradually introduce new textures and flavors in a non-threatening way.
  • Behavioral Technique: Our team can help establish positive mealtime routines and behaviors, reducing anxiety and negative associations with food.
  • Nutritional Guidance: We collaborate with nutrition experts to ensure your child’s diet meets their nutritional needs, even with limited food preferences.
  • Family-Centered Support: We understand that picky eating affects the whole family. Our therapists work closely with parents and caregivers, offering tools and strategies to manage mealtime challenges effectively.

When to Seek Professional Help

If picky eating is persistent and affecting your child’s health or if mealtimes become a consistent battle, it may be time to seek professional help. Our occupational therapists and speech therapists can provide feeding therapy support and strategies tailored to your child’s needs. Contact us today to guide your child to a healthier life.